Winter is here and according to the National Institute of Mental Health, shorter, colder days cause millions of Americans to feel a change in their mood. Experts say that warm weather and sunshine this time of year can help with a case of the winter blues – and Florida is the perfect destination for a sunshine-fueled wellness escape.
Florida’s warm weather offers a natural remedy to the winter doldrums, with endless opportunities to recharge and revitalize. Whether you want to lay by the beach or take advantage of all outdoor activities in the warmth - Florida has you covered!
We’ve outlined the best activities around Florida for travelers to escape the stress of the holidays and daily life to return home feeling renewed.
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- Amrit Ocean Resort (Riviera Beach, FL)
- Considered the heart of the resort, the four-story, indoor-outdoor Amrit Wellness & Spa, the largest spa in Florida, offers bespoke experiences and services using a combination of European, Chinese and Indian wellness traditions and techniques.
- Gulf Islands National Seashore (Pensacola, FL)
- Visitors can experience tranquility and connect with nature by exploring the beauty of white sand dunes, quiet walking trails, spectacular sunset views and soothing waves, creating the ideal atmosphere for self-reflection and meditation.
- One Ocean Resort and Spa (Atlantic Beach, FL)
- This iconic hotel on the beach is a regional favorite for their spa services. The extensive list of services includes offerings such as aromatherapy, warm stone massage, seashell massage, and much more.
- Coastline Salt Room (New Port Richey, FL)
- A tranquil experience with private rooms dedicated to hydro massage, a therapeutic technique utilizing water and pressurized jets to massage muscles and other soft tissues.
- Hilton Sandestin Beach Fold Resort & Spa (Miramar Beach, FL)
- Nestled along Florida’s picturesque Gulf Coast, this resort is a hidden gem designed for those seeking relaxation and revitalization. Guests can start the day with Beach Yoga, Pilates, or a serene kayaking session along the coast, all designed to help unwind and escape the noise. Enjoy a sunny day in luxury at the quiet, powder-soft beach, known for its perfect water temperature and tranquil surroundings, an ideal spot to clear the mind and recharge.